SRCF Workout Of the Day WOD 2024.09.21September 21, 2024 WOD 2024.09.20September 20, 2024 WOD 2024.09.19September 19, 2024 WOD 2024.09.18September 18, 2024 WOD 2024.09.17September 17, 2024 WOD 2024.09.16September 16, 2024 SRCF On Instagram For time: 21-15-9-9-15-21 Row calorie Dumbbell ben SAIMO 21 min AMRAP 200m run with medball 20/14 20 Death by row calorie 1 row calorie in min 1 2 row For time: 1,000m row -then- 4 rounds 10 deadlifts 3 RFT: 400m Run 15 Wall facing handstand push-ups 6 RFT: 6 power snatches 95/65 100m run 6 clean & j 20 minute AMRAP 50 double unders 10 chest to bar p For time: 400 m run 30 squat cleans 95/65 400 m ru For time: 30-20-10 Backsquat 95/65 Burpee Kettlebe Load More... Follow on Instagram