SRCF Workout Of the Day

• WOD 2025.01.03

  Alt EMOM 8 mins: Strict Pull-ups and Strict HSPU

  Every 1 min for 8 mins, alternating between:
  5 Strict Pull-ups
  5 Strict Handstand Push-ups

  BTWB

  Alt EMOM 18 mins: Double Unders, Air Squats, and KB Swings

  Every 1 min for 18 mins, alternating between:
  25 Double Unders
  20 Air Squats
  15 Kettlebell Swings, 53/35 lbs

  BTWB

SRCF On Instagram