SRCF Workout Of the Day
- WOD 2025.08.02
Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders
Complete as many rounds as possible in 10 mins of:
10 Burpees
1 Rope Climb, 5 m
20 Double UndersTeam WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders
With a partner, alternating full rounds – AMRAP in 20 mins of:
5 Burpees
1 Rope Climb, 15 ft
30 Double Unders
