SRCF Workout Of the Day

  • WOD 2025.07.12

    Solo WOD: FT: Pull-ups, Run, and Thrusters

    For time:
    25 Pull-ups
    Run, 400 m
    21 Thrusters, 75/55 lbs
    Run, 400 m
    21 Thrusters, 75/55 lbs
    Run, 400 m
    25 Pull-ups

    Team WOD: FT: Partner Runs, Thrusters, Pull-ups

    For time:
    Partner Run, 400 m
    75 Thrusters, 75/55 lbs
    50 Pull-ups
    Partner Run, 800 m
    50 Pull-ups
    75 Thrusters, 75/55 lbs
    Partner Run, 400 m

SRCF On Instagram