
SRCF Workout Of the Day
- WOD 2025.07.12
Solo WOD: FT: Pull-ups, Run, and Thrusters
For time:
25 Pull-ups
Run, 400 m
21 Thrusters, 75/55 lbs
Run, 400 m
21 Thrusters, 75/55 lbs
Run, 400 m
25 Pull-upsTeam WOD: FT: Partner Runs, Thrusters, Pull-ups
For time:
Partner Run, 400 m
75 Thrusters, 75/55 lbs
50 Pull-ups
Partner Run, 800 m
50 Pull-ups
75 Thrusters, 75/55 lbs
Partner Run, 400 m