SRCF Workout Of the Day

• WOD 2025.06.18

  Power Snatch 1-1-1

  Power Snatch 1-1-1
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Checkout: 3 RFQ: Alt V-ups and Plank Hold

  3 rounds for quality of:
  10 Alternating V-ups
  Plank Hold, 30 secs

  BTWB

  Opt. 1: Isabel

  For time:
  30 Snatches, 135/95 lbs

  BTWB

  Opt. 2: 2025 CFvGames Age Group Qualifier WOD 5 – Heavy Isabel

  For time:
  30 Snatches, 155/105 lbs
  
  Time cap: 10 mins

  BTWB

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