SRCF Workout Of the Day

• WOD 2025.04.03

  Checkout: 3 RFT: AbMat Sit-ups, Double Unders, and Hollow Rocks

  3 rounds for time of:
  15 AbMat Sit-ups
  30 Double Unders
  15 Hollow Rocks

  BTWB

  E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat

  1 1 Squat Clean + 1 Front Squat, pick load
  
  Every 2 mins for 10 mins.

  BTWB

  FT: Front Squats and Rope Climbs

  For time:
  10 Front Squats, 135/95 lbs
  1 Rope Climb
  9 Front Squats, 135/95 lbs
  1 Rope Climb
  8 Front Squats, 135/95 lbs
  1 Rope Climb
  7 Front Squats, 135/95 lbs
  1 Rope Climb
  6 Front Squats, 135/95 lbs
  1 Rope Climb
  5 Front Squats, 135/95 lbs
  1 Rope Climb
  4 Front Squats, 135/95 lbs
  1 Rope Climb
  3 Front Squats, 135/95 lbs
  1 Rope Climb
  2 Front Squats, 135/95 lbs
  1 Rope Climb
  1 Front Squat, 135/95 lbs
  1 Rope Climb

  BTWB

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