SRCF Workout Of the Day
- WOD 2025.07.19
Solo WOD: 6 RFT: Deadlifts, Wall Balls, and Run
6 rounds for time of:
8 Deadlifts, 225/155 lbs
10 Wall Balls, 20/14 lbs
Run, 200 mTeam WOD: AMRAP 22 mins: Deadlifts, Wall Balls, and Run
Complete as many rounds as possible in 22 mins of:
8 Deadlifts, 225/155 lbs
10 Wall Balls, 20/14 lbs
Run, 200 m
