SRCF Workout Of the Day WOD 2025.05.19Alt EMOM 12 mins: Deadlifts and Hollow RocksEvery 1 min for 12 mins, alternating between: 3 Deadlifts, pick load 12 Hollow RocksBTWB 15-12-9-6-3: Deadlifts and Burpee Pull-ups15-12-9-6-3 reps, for time of: Deadlift, 275/185 lbs Burpee Pull-up, 6 inBTWB SRCF On Instagram For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben SAIMO 21 min AMRAP 200m run with medball 20/14 20 Death by row calorie 1 row calorie in min 1 2 row For time: 1,000m row -then- 4 rounds 10 deadlifts 3 RFT: 400m Run 15 Wall facing handstand push-ups Load More... Follow on Instagram
