SRCF Workout Of the Day

• WOD 2025.01.14

  FT: Row, KB Swings, Air Squats and Row

  For time:
  Row, 500 m
  50 Kettlebell Swings, pick load
  100 Air Squats
  Row, 500 m

  BTWB

  Back Squat 8-6-4

  Back Squat 8-6-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

  21-15-9 reps, for time of:
  Hollow Rock
  AbMat Sit-up

  BTWB

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