SRCF Workout Of the Day
- WOD 2025.04.08
Front Squat 5-5-ME
Front Squat 5-5-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.Tabata: Hang Power Cleans, Sit-ups, Thrusters, and Double Unders
Tabata Hang Power Clean, 95/65 lbs
Tabata Sit-up
Tabata Thruster, 95/65 lbs
Tabata Double Under
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
