SRCF Workout Of the Day
- WOD 2025.01.15
Deadlift 3-3-3-3
Deadlift 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.AMRAP 15 mins: Run, Handstand Push-ups, Deadlifts, and Double Unders
Complete as many rounds as possible in 15 mins of:
Run, 200 m
5 Handstand Push-ups
10 Deadlifts, 155/105 lbs
20 Double Unders
