SRCF Workout Of the Day WOD 2025.07.10Pt. 2: EMOM for 5 mins: Hang Power Snatch1 Hang Power Snatch, pick load Every 1 min for 5 mins.BTWB Pt.1: 4 RFT: Double Unders, Hang Power Snatches and Run4 rounds for time of: 50 Double Unders 10 Hang Power Snatches, pick load Run, 200 m Rest 1 minBTWB SRCF On Instagram For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben SAIMO 21 min AMRAP 200m run with medball 20/14 20 Death by row calorie 1 row calorie in min 1 2 row For time: 1,000m row -then- 4 rounds 10 deadlifts 3 RFT: 400m Run 15 Wall facing handstand push-ups Load More... Follow on Instagram
