SRCF Workout Of the Day
- WOD 2024.12.30
AMRAP 15 mins: Shuttle Runs, DB Push Jerks, Lateral Burpees, and Toes-to-bar
Complete as many rounds as possible in 15 mins of:
5 Shuttle Runs, 50 ft
10 Dumbbell Push Jerks, 50/35 lbs
5 Lateral Burpee Over Dumbbells
10 Toes-to-barsShoulder Press 4-4-4
Shoulder Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
