SRCF Workout Of the Day
- WOD 2025.01.13
FGB Style: Row, Bar Muscle-ups, Box Jumps, and Hand Release Push-ups
4 rounds, 1 min per station, for max reps of:
Row Calorie
Bar Muscle-up
Box Jump, 24/20 in
Hand Release Push-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.Bench Press 6-6-6-6
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
