SRCF Workout Of the Day

  • WOD 2025.03.14

    25.3 Scaled – CrossFit Games Open

    For time:
    5 Scaled Wall Walks
    50 Row Calories
    5 Scaled Wall Walks
    25 Deadlifts, 135/85 lbs
    5 Scaled Wall Walks
    25 Cleans, 95/65 lbs
    5 Scaled Wall Walks
    25 Snatches, 65/45 lbs
    5 Scaled Wall Walks
    50 Row Calories

    Time cap: 20 mins

    25.3 Rx’d – CrossFit Games Open

    For time:
    5 Wall Walks
    50 Row Calories
    5 Wall Walks
    25 Deadlifts, 225/155 lbs
    5 Wall Walks
    25 Cleans, 135/85 lbs
    5 Wall Walks
    25 Snatches, 95/65 lbs
    5 Wall Walks
    50 Row Calories

    Time cap: 20 mins

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