
SRCF Workout Of the Day
- WOD 2025.03.14
25.3 Scaled – CrossFit Games Open
For time:
5 Scaled Wall Walks
50 Row Calories
5 Scaled Wall Walks
25 Deadlifts, 135/85 lbs
5 Scaled Wall Walks
25 Cleans, 95/65 lbs
5 Scaled Wall Walks
25 Snatches, 65/45 lbs
5 Scaled Wall Walks
50 Row Calories
Time cap: 20 mins25.3 Rx’d – CrossFit Games Open
For time:
5 Wall Walks
50 Row Calories
5 Wall Walks
25 Deadlifts, 225/155 lbs
5 Wall Walks
25 Cleans, 135/85 lbs
5 Wall Walks
25 Snatches, 95/65 lbs
5 Wall Walks
50 Row Calories
Time cap: 20 mins