SRCF Workout Of the Day WOD 2024.11.09November 9, 2024 WOD 2024.11.08November 8, 2024 WOD 2024.11.07November 7, 2024 WOD 2024.11.06November 6, 2024 WOD 2024.11.05November 5, 2024 WOD 2024.11.04November 4, 2024 SRCF On Instagram For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben SAIMO 21 min AMRAP 200m run with medball 20/14 20 Death by row calorie 1 row calorie in min 1 2 row For time: 1,000m row -then- 4 rounds 10 deadlifts 3 RFT: 400m Run 15 Wall facing handstand push-ups 6 RFT: 6 power snatches 95/65 100m run 6 clean & j Load More... Follow on Instagram
