SRCF Workout Of the Day
- WOD 2025.03.15
Solo WOD: 3 RFT: Wall Balls, Burpees, Ball Slams, OH Walking Lunges and Sit-ups
3 rounds for time of:
25 Wall Balls, 20/14 lbs
10 Burpees
25 Ball Slams, 30/20 lbs
10 Plate Overhead Walking Lunges, 45/25 lbs
25 AbMat Sit-upsTeam WOD: Wall Balls, Burpees, Ball Slams, Overhead Walking Lunges, AbMat Sit-ups
As A Team of 2 complete 3 rounds for time of:
50 Wall Balls (20#/14#)
30 Burpees
50 Ball Slams (30#/20#)
30 Overhead Walking Lunge With Plates (45#/25#)
50 AbMat Sit-ups
* Alternate reps as needed; one partner works at a time
Post total time.
