SRCF Workout Of the Day

• WOD 2025.08.11

  Shoulder Press 2-2-2

  Shoulder Press 2-2-2

  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  10-9-8-7-6-5-4-3-2-1: Shoulder Press and Strict Pull-ups

  10-9-8-7-6-5-4-3-2-1 reps, for time of:
  Shoulder Press, pick load
  Strict Pull-up

  BTWB

   

  Checkout: Run and Ab Chipper

  For time:
  Run, 200 m
  21 Hollow Rocks
  21 AbMat Sit-ups
  Run, 100 m
  15 Hollow Rocks
  15 AbMat Sit-ups
  Run, 50 m
  9 Hollow Rocks
  9 AbMat Sit-ups

  BTWB

  Results

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