SRCF Workout Of the Day

• WOD 2025.03.13

  EMOM for 7 mins: Power Snatch

  1 Power Snatch, pick load

  Every 1 min for 7 mins.

  BTWB

  10-15-20-25-20-15-10: Kettlebell Swings and Double Unders

  10-15-20-25-20-15-10 reps, for time of:
  Kettlebell Swing, 53/35 lbs
  Double Under

  BTWB

  Results

  Wear Red, White and Blue tomorrow for our final Open workout! ‘MERICA!

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