SRCF Workout Of the Day

  • WOD 2025.07.26

    Solo WOD: 3 RFT: Wall Balls, Shoulder-to-Overheads, and Squat Cleans

    3 rounds for time of:
    21 Wall Balls, 20/14 lbs
    15 Shoulder-to-Overheads, 115/75 lbs
    9 Squat Cleans, 115/75 lbs

    Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans

    3 rounds for time of:
    50 Partner Alternating Wall Balls, 20/14 lbs
    40 Shoulder-to-overheads, 115/75 lbs
    30 Squat Cleans, 115/75 lbs

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