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SRCF Workout Of the Day

WOD 2024.12.21December 21, 2024
WOD 2024.12.20December 20, 2024
WOD 2024.12.19December 19, 2024
WOD 2024.12.18December 18, 2024
WOD 2024.12.17December 17, 2024
WOD 2024.12.16December 16, 2024

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For time: 100 double unders 75 air squats 50 abmat

For time:
100 double unders
75 air squats
50 abmat sit ups
50 push ups
25 toes to bar
15 handstand push ups

20 min AMRAP 30 double unders 25 air squats 20 pow

20 min AMRAP
30 double unders
25 air squats
20 power snatches 75/55
15 lateral burpees over bar
10 push press
5 chest to bar

3 rounds for time 400m run 18 single arm devil pre

3 rounds for time
400m run
18 single arm devil press 50/35
3 rope climb, 15ft

For time: 21-15-9-9-15-21 Row calorie Dumbbell ben

For time:
21-15-9-9-15-21
Row calorie
Dumbbell bench press
Abmat sit-up

SAIMO 21 min AMRAP 200m run with medball 20/14 20

SAIMO
21 min AMRAP
200m run with medball 20/14
20 wallballs 20/14
8 deadlifts 275/185
1 rope climb 20’
#missingyousamsaimo

Death by row calorie 1 row calorie in min 1 2 row

Death by row calorie
1 row calorie in min 1
2 row calories min 2
3 row calories min 3
…
Continue for as long as you are able

For time: 1,000m row -then- 4 rounds 10 deadlifts

For time:
1,000m row
-then-
4 rounds
10 deadlifts 185/135
15 wallballs 20/14

We turned 15! 🎉 Celebrate by grabbing one of our 15 year shirts! (Order on Facebook)
#SnoRidge15 #15yearanniversary

3 RFT: 400m Run 15 Wall facing handstand push-ups

3 RFT:
400m Run
15 Wall facing handstand push-ups

6 RFT: 6 power snatches 95/65 100m run 6 clean & j

6 RFT:
6 power snatches 95/65
100m run
6 clean & jerks 95/65
100m run

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