SRCF Workout Of the Day

• WOD 2026.02.25

  FT: Rows, KB Swings and Wall Balls

  For time:
  Row, 1000 m
  75 Kettlebell Swings, 53/35 lbs
  50 Wall Balls, 20/14 lbs

  BTWB

  Back Squat 1RM

  Log your best Back Squat 1 rep max lift.
  
  Only log the heaviest 1 rep, do not include sets prior to it.

  BTWB

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