SRCF Workout Of the Day

• WOD 2026.02.14

  Solo WOD: AMRAP 14 mins: Row, Box Jump Overs, and Dumbbell Devil Press

  Complete as many rounds as possible in 14 mins of:
  10 Row Calories
  6 Box Jump Overs, 24/20 in
  4 Dumbbell Devil Press, pick load

  BTWB

  Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs

  Complete as many rounds as possible in 20 mins of:
  10 Row Calories
  5 Dumbbell Devil Press, pick load
  10 Box Jump Overs, 24/20 in

  BTWB

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