SRCF Workout Of the Day
- WOD 2026.06.25
Opt. 2: Death By Wall Balls : 1 rep + 1 rep / 1 min
With a continously running clock perform:
1 Wall Ball, 20/14 lbs in the first 1 min
2 Wall Balls, 20/14 lbs in the second 1 min
3 Wall Balls, 20/14 lbs in the third 1 min
…
Continuing this for as long as you are able.Opt. 1: Death By Wall Balls : 2 rep + 2 rep / 1 min
With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
…
Continuing this for as long as you are able.Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
