Deadlift 6-5-4
Deadlift 6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMReps 7 mins: Wall Balls and Deadlifts
As many reps as possible in 7 mins of:
Wall Ball, 20/14 lbs
Every 1 min complete:
5 Deadlifts, 225/155 lbs
