SRCF Workout Of the Day

• WOD 2026.08.13

  3 RFT: Rows, Kettlebell Swings, Double Unders, and Run

  3 rounds for time of:
  Row, 500 m
  25 Kettlebell Swings, 53/35 lbs
  50 Double Unders
  Run, 400 m

  BTWB

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