Alt EMOM 18 mins: Push Press, Toes-to-bars and Row Cal
Every 1 min for 18 mins, alternating between:
10 Push Press, pick load
12 Toes-to-bars
15/12 Row Calories
Shoulder Press 1RM
Log your best Shoulder Press 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
