SRCF Workout Of the Day

• WOD 2026.04.24

  Pt.2: EMOM for 5 mins: Power Snatch plus Overhead Squat

  1x [ 1 Power Snatch + 1 Overhead Squat ], pick load
  
  Every 1 min for 5 mins.

  BTWB

  Pt.1: FT: Run, Power Snatch and Overhead Squats

  For time:
  Run, 200 m
  21 Power Snatches, 95/65 lbs
  Run, 200 m
  21 Overhead Squats, 95/65 lbs
  Run, 200 m
  15 Power Snatches, 95/65 lbs
  Run, 200 m
  15 Overhead Squats, 95/65 lbs
  Run, 200 m
  9 Power Snatches, 95/65 lbs
  Run, 200 m
  9 Overhead Squats, 95/65 lbs

  BTWB

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