SRCF Workout Of the Day

• WOD 2026.09.09

  E2MOM for 10 mins: Power Clean + Hang Power Clean + Jerk

  1 Power Clean + Hang Power Clean + Jerk, pick load
  
  Every 2 mins for 10 mins.

  BTWB

  FT: Clean & Jerks, Bike Cal, and Clean & Jerks

  For time:
  15 Clean & Jerks, 135/95 lbs
  30/24 Bike Calories
  15 Clean & Jerks, 135/95 lbs

  BTWB

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