SRCF Workout Of the Day

• WOD 2026.08.22

  Solo WOD: Chipper: Med Ball Runs, Wall Balls, Power Cleans, and Push Jerks

  For time:
  Med Ball Run, 20/14 lbs, 200 m
  25 Wall Balls, 20/14 lbs
  25 Power Cleans, 115/75 lbs
  25 Push Jerks, 115/75 lbs
  Med Ball Run, 200 m
  25 Push Jerks
  25 Power Cleans
  25 Wall Balls
  Med Ball Run, 200 m

  BTWB

  Team WOD: FT: Partner Med Ball Runs, Partner Wall Balls, Power Cleans and Push Jerks

  For time:
  Partner Med Ball Run, 20/14 lbs, 400 m
  50 Wall Ball (Partner)s, 20/14 lbs
  50 Power Cleans, 115/75 lbs
  50 Push Jerks, 115/75 lbs
  Partner Med Ball Run, 20/14 lbs, 400 m
  50 Push Jerks, 115/75 lbs
  50 Power Cleans, 115/75 lbs
  50 Wall Ball (Partner)s, 20/14 lbs
  Partner Med Ball Run, 20/14 lbs, 400 m

  BTWB

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