Alt EMOM 12 mins: Deadlifts and Hollow Rocks
Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
12 Hollow Rocks
FT: Rows; 5x Deadlifts and Chest-to-bar Pull-ups
For time:
Row, 1000 m
— then —
5 rounds of:
9 Deadlifts, 225/155 lbs
9 Chest-to-bar Pull-ups
