SRCF Workout Of the Day

• WOD 2026.11.13

  10-9-8-7-6-5-4-3-2-1: Power Snatches and Lateral Burpees

  10-9-8-7-6-5-4-3-2-1 reps, for time of:
  Power Snatch, 95/65 lbs
  Lateral Burpee Over Barbell

  BTWB

  EMOM for 10 mins: Snatch

  1 Snatch, pick load
  
  Every 1 min for 10 mins.

  BTWB

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