SRCF Workout Of the Day

• WOD 2026.06.13

  Solo WOD: 6 RFT: Overhead Squats, Dumbbell Snatches and Row

  6 rounds for time of:
  9 Overhead Squats, 75/55 lbs
  12 Alternating Dumbbell Snatches, 50/35 lbs
  15 Row Calories

  BTWB

  Team WOD: AMRAP 20 mins: Row, Overhead Squats and DB Snatches

  Complete as many rounds as possible in 20 mins of:
  8 Row Calories
  10 Overhead Squats, 75/55 lbs
  12 Alternating Dumbbell Snatches, 50/35 lbs

  BTWB

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