SRCF Workout Of the Day

• WOD 2026.02.05

  Pt.3: AMReps 2 mins: Bar Muscle Ups

  As many reps as possible in 2 mins of:
  Bar Muscle Up

  BTWB

  Pt.2: EMOM for 7 mins: Snatch

  1 Snatch, pick load
  
  Every 1 min for 7 mins.

  BTWB

  Pt.1: Chipper: Run, Push Press, Box Jumps, Snatch, Pull-ups and Burpees

  For time:
  Run, 800 m
  50 Push Press, 75/55 lbs
  40 Box Jumps, 24/20 in
  30 Power Snatches, 75/55 lbs
  20 Pull-ups
  10 Burpees

  BTWB

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