SRCF Workout Of the Day

• WOD 2026.07.25

  Solo WOD: AMRAP 17 mins: Row (Cal), Deadlifts, Hang Power Cleans, STO, and Pull-ups

  Complete as many rounds as possible in 17 mins of:
  7 Row Calories
  10 Deadlifts, 115/75 lbs
  10 Hang Power Cleans, 115/75 lbs
  10 Shoulder-to-Overheads, 115/75 lbs
  7 Pull-ups
  Rest 30 secs

  BTWB

  Team WOD: AMRAP 17 mins: Row (Cal), Deadlifts, Hang Power Cleans, STO, and Pull-ups

  Complete as many rounds as possible in 17 mins of:
  7 Row (Cal)s
  10 Deadlifts, 115/75 lbs
  10 Hang Power Cleans, 115/75 lbs
  10 Shoulder-to-Overheads, 115/75 lbs
  7 Pull-ups

  BTWB

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