SRCF Workout Of the Day

• WOD 2026.06.27

  Solo WOD: 6 RFT: KB Swings and Shuttle Runs

  6 rounds for time of:
  10 Kettlebell Swings, 70/53 lbs
  10 Shuttle Runs, 50 ft

  BTWB

  Team WOD: FT: KB Swings, Shuttle Run Ladder

  For time:
  50 Kettlebell Swings, 70/53 lbs
  50 Shuttle Runs, 50 ft
  40 Kettlebell Swings
  40 Shuttle Runs, 50 ft
  30 Kettlebell Swings
  30 Shuttle Runs, 50 ft

  BTWB

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