SRCF Workout Of the Day

• WOD 2026.03.19

  FQ: Handstand Walk Practice

  For quality:
  Handstand Walk Practice, 12 mins

  BTWB

  FGB Style: 3 RF-ME: Row Cal, Bike Cal, Burpees, and Double Unders

  3 rounds, 1 min per station, for max reps of:
  Row Calorie
  Bike Calorie
  Burpee
  Double Under
  Rest 1 min
  
  Rotate immediately to the next station every 1 min,
  the clock does not stop or reset between stations.

  BTWB

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