SRCF Workout Of the Day
- WOD 2026.08.08
Solo: Task Priority FGB
3 rounds for time of:
20 Wall Balls, 20/14 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Box Jumps, 20 in
20 Push Press, 75/55 lbs
20 Row Calories
Rest 1 minTeam WOD: Fight Gone Bad – Task Priority
For Time:
100 Wall Balls 20/14 lbs
100 Sumo Deadlift High-pulls 75/55 lbs
100 Box Jump
100 Push Presses 75/55 lbs
100 Rows
Post total time.
