AMRAP 12 mins: Run and Deadlifts
Complete as many rounds as possible in 12 mins of:
Run, 400 m
5 Deadlifts
Lifting: Deadlifts and Dumbbell Bent Over Rows
Deadlift 6-6-6-6, using heaviest weight per set
Dumbbell Bent Over Row 6-6-6-6, using heaviest weight per set
