SRCF Workout Of the Day
- WOD 2026.08.25
E2MOM for 10 mins: 3 Deadlift + 2 Hang Power Clean + Jerk
1 3 Deadlift + 2 Hang Power Clean + Jerk, pick load
Every 2 mins for 10 mins.5x RFT: Box Jump Overs, DB Deadlifts, DB Hang Power Cleans, and DB Shoulder-to-Overheads
5 rounds, each round for time, of:
15 Box Jump Overs, 24/20 in
12 Dumbbell Deadlifts, 50/35 lbs
9 Dumbbell Hang Power Cleans, 50/35 lbs
6 Dumbbell Shoulder-to-Overheads, 50/35 lbs
Rest 2 mins between each round.
