SRCF Workout Of the Day

• WOD 2026.08.11

  Deadlift 3-3-3-3

  Deadlift 3-3-3-3
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Handstand Push-ups, Deadlifts, Handstand Push-ups, and 3 more…

  For time:
  7 Handstand Push-ups
  7 Deadlifts, 225/155 lbs
  14 Handstand Push-ups
  14 Deadlifts
  21 Handstand Push-ups
  21 Deadlifts
  — then —
  Plate Overhead Walking Lunge, 100 ft

  BTWB

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