SRCF Workout Of the Day

• WOD 2026.02.11

  Chipper: Run, Sit-ups, Hang Power Cleans and Lateral Burpees

  For time:
  Run, 400 m
  40 AbMat Sit-ups
  40 Hang Power Cleans, 115/75 lbs
  40 AbMat Sit-ups
  40 Lateral Burpee Over Bars
  40 AbMat Sit-ups
  Run, 400 m

  BTWB

  Clean Pull + Hang Power Clean 1-1-1-1

  Clean Pull + Hang Power Clean 1-1-1-1
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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