SRCF Workout Of the Day
- WOD 2026.03.21
Team WOD: AMRAP 20 mins: Double Unders, Push-ups, Pull-ups, and Deadlifts
Complete as many rounds as possible in 20 mins of:
40 Double Unders
30 Push-ups
20 Pull-ups
10 Deadlifts, 225/155 lbsSolo WOD: AMRAP 10 mins: Double Unders, Push-ups, Pull-ups and Deadlifts
Complete as many rounds as possible in 10 mins of:
20 Double Unders
15 Push-ups
10 Pull-ups
5 Deadlifts, 225/155 lbs
