SRCF Workout Of the Day
- WOD 2026.02.10
AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips
Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings, 2/1.5 pood
10 Box Jumps, 24/20 in
10 Ring DipsBench Press : 5-5-5-5-5
Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
