SRCF Workout Of the Day

• WOD 2026.08.20

  Chipper: Run, DB Bench Press, Ring Push-ups, and HR Push-ups

  For time:
  Run, 400 m
  30 Dumbbell Bench Press, 50/35 lbs
  Run, 400 m
  40 Ring Push-ups
  Run, 400 m
  50 Hand Release Push-ups
  Run, 400 m

  BTWB

  Bench Press 2-2-1-1

  Bench Press 2-2-1-1
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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