SRCF Workout Of the Day

• WOD 2026.03.09

  Front Squat 6-5-4

  Front Squat 6-5-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  12 mins AMReps: Pull-ups, Push-ups, Med Ball Cleans, then Max Bike Cal

  As many reps as possible in 12 mins of:
  12 Pull-ups
  12 Push-ups
  12 Medicine Ball Cleans, 20/14 lbs
  12 Pull-ups
  12 Push-ups
  12 Medicine Ball Cleans, 20/14 lbs
  12 Pull-ups
  12 Push-ups
  12 Medicine Ball Cleans, 20/14 lbs
  12 Pull-ups
  12 Push-ups
  12 Medicine Ball Cleans, 20/14 lbs
  Bike Calorie

  BTWB

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