SRCF Workout Of the Day

• WOD 2026.03.13

  26.3 Rx’d and Scaled: CrossFit Games Open

  For time:
  2 rounds of:
  12 Burpee Over Bars
  12 Cleans, weight 1
  12 Burpee Over Bars
  12 Thrusters, weight 1
  — then —
  2 rounds of:
  12 Burpee Over Bars
  12 Cleans, weight 2
  12 Burpee Over Bars
  12 Thrusters, weight 2
  — then —
  2 rounds of:
  12 Burpee Over Bars
  12 Cleans, weight 3
  12 Burpee Over Bars
  12 Thrusters, weight 3
  
  Time cap: 16 mins
  
  ♀ 65, 75, 85 lb (29, 34, 38 kg)
  ♂ 95, 115, 135 lb (43, 52, 61 kg)

  BTWB

  26.3 Scaled / Teens 14-15 – CrossFit Games Open

  For time:
  2 rounds of:
  12 Burpee Over Bars
  12 Cleans, weight 1
  12 Burpee Over Bars
  12 Thrusters, weight 1
  — then —
  2 rounds of:
  12 Burpee Over Bars
  12 Cleans, weight 2
  12 Burpee Over Bars
  12 Thrusters, weight 2
  — then —
  2 rounds of:
  12 Burpee Over Bars
  12 Cleans, weight 3
  12 Burpee Over Bars
  12 Thrusters, weight 3
  
  Time cap: 16 mins
  
  *Scaled- may step over
  
  ♀ 45, 55, 65 lb (20, 25, 29 kg)
  ♂ 65, 85, 95 lb (29, 38, 43 kg)

  BTWB

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