SRCF Workout Of the Day

• WOD 2026.08.12

  Back Squat (Pause 3 Sec On 1st Rep) 5-5-5

  Back Squat (Pause 3 Sec On 1st Rep) 5-5-5
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Muscle-ups and Back Squats

  For time:
  1 Muscle-up
  2 Back Squats, 155/105 lbs
  2 Muscle-ups
  4 Back Squats, 155/105 lbs
  3 Muscle-ups
  6 Back Squats, 155/105 lbs
  4 Muscle-ups
  8 Back Squats, 155/105 lbs
  3 Muscle-ups
  6 Back Squats, 155/105 lbs
  2 Muscle-ups
  4 Back Squats, 155/105 lbs
  1 Muscle-up
  2 Back Squats, 155/105 lbs

  BTWB

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