SRCF Workout Of the Day
- WOD 2026.03.07
Solo WOD: AMRAP 14 mins: Rows, 5 Deadlift + 4 Hang Power Clean + 3 Push Jerks, and Sit-ups
Complete as many rounds as possible in 14 mins of:
Row, 150/125 m
5 Deadlift + 4 Hang Power Clean + 3 Push Jerk, 115/75 lbs
15 AbMat Sit-upsTeam WOD: AMRAP 21 mins: Rows, 5 Deadlift + 4 Hang Power Clean + 3 Push Jerks, and Sit-ups
Complete as many rounds as possible in 21 mins of:
Row, 150/125 m
5 Deadlift + 4 Hang Power Clean + 3 Push Jerk, 115/75 lbs
15 AbMat Sit-ups
