Back Squat (Pause 3 Sec On 1st Rep) 2-2-2
Back Squat (Pause 3 Sec On 1st Rep) 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Sit-ups, and Box Jump Overs
3 rounds for time of:
Row, 600/500 m
40 AbMat Sit-ups
25 Box Jump Overs, 24/20 in
