SRCF Workout Of the Day WOD 2026.03.05Squat Clean + Front Squat 1-1-1-1Squat Clean + Front Squat 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.BTWB 7 RFT: Rows and Squat Cleans7 rounds for time of: Row, 200/150 m 5 Squat Cleans, 155/105 lbsBTWB SRCF On Instagram It’s that time of year again! Sign up for the open Hero WOD: Chad For Time: 1,000 Box Step-Ups (20” Murph 2025! 🇺🇸 #MemorialDay #Murph Congratulations Tudor for taking FIRST place at th For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben Load More... Follow on Instagram
