SRCF Workout Of the Day
- WOD 2026.04.20
Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.AMRAP 20 mins: Deadlifts, Burpee Pull Ups, Ball Slams and Rows
Complete as many rounds as possible in 20 mins of:
5 Deadlifts, 225/153 lbs
7 Burpee Pull Ups
9 Ball Slams, 30/20 lbs
Row, 200 m
