SRCF Workout Of the Day

• WOD 2026.10.08

  Checkout (Opt. B): AMReps 1 min: Wall Walks

  As many reps as possible in 1 min of:
  Wall Walk

  BTWB

  Checkout (Opt. A): AMReps 1 min: Handstand Push-ups

  As many reps as possible in 1 min of:
  Handstand Push-up

  BTWB

  Shoulder Press 1RM

  Log your best Shoulder Press 1 rep max lift.
  
  Only log the heaviest 1 rep, do not include sets prior to it.

  BTWB

  30-20-10: Toes-to-bar and KB Goblet Alt Reverse Lunges

  30-20-10 reps, for time of:
  Toes-to-bar
  Kettlebell Goblet Alternating Reverse Lunge, pick load

  BTWB

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