SRCF Workout Of the Day

• WOD 2026.06.11

  Bench Press 7-5-3-1

  Bench Press 7-5-3-1
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  50-40-30-20-10: KB Swings and Sit-ups

  50-40-30-20-10 reps, for time of:
  Kettlebell Swing, 53/35 lbs
  AbMat Sit-up

  BTWB

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