SRCF Workout Of the Day

• WOD 2026.06.26

  Shoulder Press 6-5-4

  Shoulder Press 6-5-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Rows, Handstand Push-ups, Rope Climbs

  For time:
  Row, 1000 m
  21 Handstand Push-ups
  3 Rope Climbs, 15 ft
  Row, 750 m
  15 Handstand Push-ups
  2 Rope Climbs
  Row, 500 m
  9 Handstand Push-ups
  1 Rope Climb

  BTWB

SRCF On Instagram