SRCF Workout Of the Day

• WOD 2026.02.28

  Team WOD: AMRAP 20 mins: Rows, Double Unders, and Alt DB Snatch

  Complete as many rounds as possible in 20 mins of:
  Row, 250/225 m
  30 Double Unders
  10 Alternating Dumbbell Snatches, 50/35 lbs

  BTWB

  Solo WOD: FT: Double Unders, Dumbbell Snatches

  For time:
  90 Double Unders
  30 Dumbbell Snatches, 50/35 lbs
  60 Double Unders
  20 Dumbbell Snatches, 50/35 lbs
  30 Double Unders
  10 Dumbbell Snatches, 50/35 lbs

  BTWB

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