SRCF Workout Of the Day
- WOD 2026.04.21
Pause Back Squat (2 Sec) 3-3-3
Pause Back Squat (2 Seconds) 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls
Complete as many rounds as possible in 15 mins of:
1 Rope Climb, 15 ft
10 Ring Dips
20 Wall Balls, 20/14 lbs
