SRCF Workout Of the Day
- WOD 2026.11.03
AMRAP 30 mins: Run, Walking Lunges, Deadlifts, Sit-ups and Pull-ups
Complete as many rounds as possible in 30 mins of:
Run, 800 m
40 Walking Lunges
40 Deadlifts, 155/105 lbs
40 AbMat Sit-ups
20 Pull-upsDeadlift 2-2-2
Deadlift 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
