SRCF Workout Of the Day

• WOD 2026.09.15

  AMRAP 12 mins: 4 Rds of Box Jumps, Pull-ups, Wall Balls then Max Cal Bike

  As many reps as possible in 12 mins of:
  15 Box Jumps, 24/20 in
  15 Pull-ups
  15 Wall Balls, 20/14 lbs
  15 Box Jumps, 24/20 in
  15 Pull-ups
  15 Wall Balls, 20/14 lbs
  15 Box Jumps, 24/20 in
  15 Pull-ups
  15 Wall Balls, 20/14 lbs
  15 Box Jumps, 24/20 in
  15 Pull-ups
  15 Wall Balls, 20/14 lbs
  Max Cal Bike In Time Remaining

  BTWB

  Weighted Strict Pull-up 2-2-2-2

  Weighted Strict Pull-up 2-2-2-2
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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