SRCF Workout Of the Day

• WOD 2026.06.30

  Deadlift 6-5-4

  Deadlift 6-5-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Opt. 2: Freestyle Diane

  For time, partitioned any way:
  45 Deadlifts, 225/155 lbs
  45 Handstand Push-ups

  BTWB

  Week of Benchmarks: Opt. 1: Diane

  21-15-9 reps, for time of:
  Deadlift, 225/155 lbs
  Handstand Push-up

  BTWB

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