SRCF Workout Of the Day
- WOD 2026.03.14
Solo WOD: AMRAP 10 mins: DB Push Press, Walking Lunges, and Double Unders
Complete as many rounds as possible in 10 mins of:
8 Dumbbell Push Press, pick load
16 Walking Lunges
24 Double UndersTeam WOD: 3 RFT: DB Push Press, Walking Lunges, and Double Unders
3 rounds for time of:
40 Dumbbell Push Press, pick load
60 Walking Lunges
100 Double Unders
