Workout 4 – 2026 CrossFit Games Quarterfinals
For time:
Row, 1000 m
30 Clean & Jerks
Row, 1000 m
30 Strict Handstand Push-ups
Time cap: 20 mins
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Push Press 5-4-3
Push Press 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
