SRCF Workout Of the Day

  • WOD 2026.06.16

    AMRAP 10 mins: Back Squats, Toes-to-bars and Double Unders

    Complete as many rounds as possible in 10 mins of:
    10 Back Squats, 95/65 lbs
    10 Toes-to-bars
    30 Double Unders

    Back Squat 5-5-5

    Back Squat 5-5-5

    Use the heaviest weight you can for each set.
    Rest as needed between sets.

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