SRCF Workout Of the Day

  • WOD 2026.02.09

    Back Squat 4RM

    Record your best Back Squat 4 rep max lift.

    Only include the heaviest 4 rep, do not include sets prior to it.

    21-18-15: Back Squats, Chest-to-bar Pull-ups and Deadlifts

    21-18-15 reps, for time of:
    Back Squat, 155/105 lbs
    Chest-to-bar Pull-up
    Deadlift, 155/105 lbs

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