SRCF Workout Of the Day

• WOD 2026.09.18

  Front Squat (Pause 2 Sec On First Rep) 4-4-4

  Front Squat (Pause 2 Sec On First Rep) 4-4-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Run, Kettlebell Swings, Kettlebell Goblet Squats, and Run

  For time:
  Run, 800 m
  42 Kettlebell Swings, 53/35 lbs
  21 Kettlebell Goblet Squats, 53/35 lbs
  30 Kettlebell Swings, 53/35 lbs
  15 Kettlebell Goblet Squats, 53/35 lbs
  18 Kettlebell Swings, 53/35 lbs
  9 Kettlebell Goblet Squats, 53/35 lbs
  Run, 800 m

  BTWB

SRCF On Instagram