SRCF Workout Of the Day

• WOD 2026.04.06

  5x 3 mins AMReps: Run and Power Clean & Jerks

  5 rounds, 3 mins each, for max reps of:
  Run, 400 m
  max reps in remaining time Power Clean & Jerks, 135/95 lbs
  
  Rest 2 mins between each round.

  BTWB

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