SRCF Workout Of the Day

• WOD 2026.06.02

  Front Squat From Floor: 3RM

  Record your best Front Squat From Floor 3 Rep Max lift.

  BTWB

  Chipper: Run and Wall Ball Ladder

  For time:
  Run, 800 m
  40 Wall Balls, 20/14 lbs
  Run, 400 m
  30 Wall Balls, 20/14 lbs
  Run, 200 m
  20 Wall Balls, 20/14 lbs

  BTWB

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