Pt. 1: 7 RFT: Double Unders and Power Cleans
7 rounds for time of:
30 Double Unders
3 Power Cleans, pick load
Pt. 2: AMRAP 6 mins: Farmer Carries and AbMat Sit-ups
Complete as many rounds as possible in 6 mins of:
Farmer Carry, 50/35 lbs, 100 m
21 AbMat Sit-ups
