SRCF Workout Of the Day
- WOD 2026.07.30
Bench Press 5-5-4-4
Bench Press 5-5-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.AMRAP 12 mins: Kettlebell Swing and Burpee Ladder
Complete as many rounds as possible in 12 mins of:
3 Kettlebell Swings
3 Burpees
6 Kettlebell Swings
6 Burpees
9 Kettlebell Swings
9 Burpees
