SRCF Workout Of the Day

• WOD 2026.05.18

  Chipper: Rows, Sit-ups, DB Hang Squat Cleans and Wall Walks

  For time:
  Row, 600 m
  24 AbMat Sit-ups
  12 Dumbbell Hang Squat Cleans, 50/35 lbs
  6 Wall Walks
  Row, 400 m
  24 AbMat Sit-ups
  10 Dumbbell Hang Squat Cleans, 50/35 lbs
  4 Wall Walks
  Row, 200 m
  24 AbMat Sit-ups
  8 Dumbbell Hang Squat Cleans, 50/35 lbs
  2 Wall Walks

  BTWB

  Front Squat From Floor: 5RM

  Record your best Front Squat From Floor 5 Rep Max lift.

  BTWB

SRCF On Instagram