SRCF Workout Of the Day

• WOD 2026.08.07

  E2MOM for 10 mins: Power Snatch + Hang Power Snatch

  Power Snatch + Hang Power Snatch, pick load
  
  Every 2 mins for 10 mins.

  BTWB

  FT: Power Snatches, Bike Cal, and Power Snatches

  For time:
  15 Power Snatches, 115/75 lbs
  30/24 Air Bike Calories
  15 Power Snatches, 115/75 lbs

  BTWB

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