SRCF Workout Of the Day

• WOD 2026.07.07

  FT: Run, DB Bench Press, and Wall Walks

  For time:
  Run, 400 m
  25 Dumbbell Bench Press, 50/35 lbs
  5 Wall Walks
  Run, 400 m
  20 Dumbbell Bench Press, 50/35 lbs
  4 Wall Walks
  Run, 400 m
  15 Dumbbell Bench Press, 50/35 lbs
  3 Wall Walks
  Run, 400 m
  10 Dumbbell Bench Press, 50/35 lbs
  2 Wall Walks
  
  Time cap: 22 mins

  BTWB

  Shoulder Press 5-3-4

  Shoulder Press 5-3-4
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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