SRCF Workout Of the Day
- WOD 2026.10.27
FT: Row and Hang Clean & Jerks
For time:
Row, 400 m
20 Hang Clean & Jerks, 95/65 lbs
Row, 400 m
15 Hang Clean & Jerks, 115/75 lbs
Row, 400 m
10 Hang Clean & Jerks, 135/95 lbs
Row, 400 m
5 Hang Clean & Jerks, 155/105 lbsPush Jerk 2RM
Log your best Push Jerk 2 rep max lift.
Only log the heaviest 2 rep, do not include sets prior to it.
