SRCF Workout Of the Day

• WOD 2026.06.06

  Solo WOD: FT: Row, Curtis Ps, Burpees

  For time:
  Row, 200 m
  10 Curtis Ps, 95/65 lbs
  10 Burpees
  Row, 200 m
  8 Curtis Ps
  8 Burpees
  Row, 200 m
  6 Curtis Ps
  6 Burpees
  Row, 200 m
  4 Curtis Ps
  4 Burpees
  Row, 200 m
  2 Curtis Ps
  2 Burpees

  BTWB

  Team WOD: FT: Partner Row; Curtis Ps and Burpees EMOM

  For time:
  Partner Row, 1000 m
  — then —
  60 Curtis Ps, 95/65 lbs
  3 Burpees Every Minute On The Minutes
  — then —
  Partner Row, 1000 m

  BTWB

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