SRCF Workout Of the Day
- WOD 2026.06.18
Squat Clean: 2RM
Record your best Squat Clean 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.3 RF-ME / 1 min Stations: Bike Cal, Push Press, Air Squats, Row Cal and HR Push-ups
3 rounds, 1 min per station, for max reps of:
Bike Calorie
Push Press, 75/55 lbs
Air Squat
Row Calorie
Hand Release Push-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
