SRCF Workout Of the Day

• WOD 2026.04.16

  Snatch Balance 3RM

  Record your best Snatch Balance 3 rep max lift.
  
  Only include the heaviest 3 rep, do not include sets prior to it.

  BTWB

  Workout 1 – 2026 CrossFit Games Quarterfinals

  For time:
  10 Shuttle Runs, 50 ft
  20 Overhead Squats
  30 Burpee Over Bars
  Rest 1 min
  30 Burpee Over Bars
  20 Overhead Squats
  10 Shuttle Runs, 50 ft
  
  Time cap: 12 mins
  
  ♀ 80 lb (36 kg)
  ♂ 115 lb (52 kg)

  BTWB

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