SRCF Workout Of the Day

• WOD 2026.06.20

  FT: 5x Wall Balls and Clean & Jerks; then Single DB Overhead Walking Lunge

  For time:
  5 rounds of:
  10 Wall Balls, 20/14 lbs
  10 Clean & Jerks, 115/75 lbs
  — then —
  Single Arm Dumbbell Overhead Walking Lunge, pick load, 100 m

  BTWB

  Team WOD: FT: Partner Wall Ball, Clean & Jerks and Dumbbell Overhead Walking Lunges

  For time:
  100 Wall Ball (Partner)s, 20 /14 lbs
  100 Power Clean & Jerks, 115/75 lbs
  Single Arm Dumbbell Overhead Walking Lunge, pick load, 200 m

  BTWB

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