SRCF Workout Of the Day

• WOD 2026.09.23

  2026 Service Cup Event 3A

  For time:
  10 Shuttle Runs, 50 ft
  15 Clean & Jerks, 135/95 lbs
  10 Shuttle Runs, 50 ft
  12 Clean & Jerks, 135/95 lbs
  10 Shuttle Runs, 50 ft
  9 Clean & Jerks, 135/95 lbs
  10 Shuttle Runs, 50 ft
  9 Clean & Jerks, 135/95 lbs
  
  Time cap: 15 mins

  BTWB

  Clean & Jerk: 6 Min to find 1RM

  Log your best Clean & Jerk 1 rep max lift.
  
  Only log the heaviest 1 rep, do not include sets prior to it.

  BTWB

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