SRCF Workout Of the Day
- WOD 2026.04.11
Solo WOD: Chipper: Box Jumps, Power Snatch, T2B, Burpee, and HSPU
For time:
30 Box Jumps, 24/20 in
10 Power Snatches, 115/75 lbs
25 Toes-to-bars
10 Power Snatches
20 Burpees
10 Power Snatches
15 Handstand Push-ups
10 Power SnatchesTeam WOD: Box Jumps, Power Snatches, Toes-to-bars, Burpees, Handstand Push-ups
As a team of 2 complete for time:
60 Box Jump (24″/20″)
20 Power Snatches (115#/75#)
50 Toes-to-bars
20 Power Snatches
40 Burpees
20 Power Snatches
30 Handstand Push-ups
20 Power Snatches
* Partner up, split reps as desired and move in order
** One barbell and box per team. Sub DB/KB press for HSPU (use different #’s/scales if needed)
Post total time.
