Close Grip Bench Press 5-5-5
Close Grip Bench Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Dumbbell Bench Press, Air Squats, and 200 m
5 rounds for time of:
10 Dumbbell Bench Press, 50/35 lbs
20 Air Squats
Run, 200 m
