SRCF Workout Of the Day

• WOD 2026.10.10

  Solo WOD: Chipper: Wall Balls, Runs, Single DB Thrusters and DB Snatches

  For time:
  25 Wall Balls, 20/14 lbs
  Run, 200 m
  35 Single Arm Dumbbell Thrusters, 50/35 lbs
  Run, 400 m
  50 Alternating Dumbbell Snatches, 50/35 lbs
  Run, 800 m

  BTWB

  Team WOD: Chipper: Partner Wall Balls, Runs, Single DB Thrusters and DB Snatches

  For time:
  50 Partner Wall Balls, 20/14 lbs, 10/9 ft
  Run, 200 m
  75 Single Arm Dumbbell Thrusters, 50/35 lbs
  Run, 400 m
  100 Dumbbell Snatches, 50/35 lbs
  Run, 800 m

  BTWB

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