Chipper: Squat Cleans, Lateral Burpees, Row Cal, and Sit-ups
For time:
10 Squat Cleans, 135/95 lbs
20 Lateral Burpee Over Bars
40 Row Calories
80 AbMat Sit-ups
Front Squat: 1RM
Log your best Front Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
