EMOM for 6 mins: Thruster
2 Thrusters, pick load
Every 1 min for 6 mins.
5x AMRAP 3 mins: Rope Climbs and Thrusters
For 5 cycles:
AMRAP in 3 mins of:
1 Rope Climb, 15 ft
9 Thrusters, 95/65 lbs
Rest 3 mins between each cycle.
For each cycle continue the AMRAP.
