SRCF Workout Of the Day

• WOD 2026.07.08

  EMOM for 8 mins: Hang Squat Clean

  1 Hang Squat Clean, pick load
  
  Every 1 min for 8 mins.

  BTWB

  Death By Row Calorie

  Death By Row Calorie
  
  With a continuously running clock perform:
  1 Row Calorie in the first 1 min
  2 Row Calories in the second 1 min
  3 Row Calories in the third 1 min
  …
  Continuing this for as long as you are able.

  BTWB

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