SRCF Workout Of the Day
- WOD 2026.08.14
AMRAP 18 mins: Row, Box Jump Overs, Push Press, and Toes-to-bars
Complete as many rounds as possible in 18 mins of:
Row, 250 m
12 Box Jump Overs, 24/20 in
9 Push Press, 115/75 lbs
6 Toes-to-barsComplex: 1 Power Clean + 1 Low Hang Power Clean + 1 Push Press + 1 Push Jerk
1x [ 1 Power Clean + 1 Low Hang Power Clean + 1 Push Press + 1 Push Jerk ], pick load
1x [ 1 Power Clean + 1 Low Hang Power Clean + 1 Push Press + 1 Push Jerk ], pick load
1x [ 1 Power Clean + 1 Low Hang Power Clean + 1 Push Press + 1 Push Jerk ], pick load
1x [ 1 Power Clean + 1 Low Hang Power Clean + 1 Push Press + 1 Push Jerk ], pick load
1x [ 1 Power Clean + 1 Low Hang Power Clean + 1 Push Press + 1 Push Jerk ], pick load
Record your best 1 Rep Max lift.
