SRCF Workout Of the Day
- WOD 2026.11.02
Push Jerk: 1RM
Record your best Push Jerk 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.FT: Handstand Push-ups, Ring Dips, and Row
For time:
21 Handstand Push-ups
21 Ring Dips
Row, 250 m
15 Handstand Push-ups
15 Ring Dips
Row, 250 m
9 Handstand Push-ups
9 Ring Dips
Row, 250 m
6 Handstand Push-ups
6 Ring Dips
Row, 250 m
3 Handstand Push-ups
3 Ring Dips
Row, 250 m
