SRCF Workout Of the Day
- WOD 2026.05.21
Barbell Alternating Reverse Lunge 8-8-8
Barbell Alternating Reverse Lunge 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.Tabata: Bike Cal, Double Unders, Row Cal, and Burpees
Tabata Bike Calorie
Rest 1 min
Tabata Double Under
Rest 1 min
Tabata Row Calorie
Rest 1 min
Tabata Burpee
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
