SRCF Workout Of the Day
- WOD 2026.10.05
Power Clean 3-2-2-1-1-1
Power Clean 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.AMRAP 23 mins: Shuttle Runs, Lateral Burpees, and Power Cleans
Complete as many rounds as possible in 23 mins of:
8 Shuttle Runs, 50 ft
9 Lateral Burpee Over Bars
3 Power Cleans, 185/125 lbs
