SRCF Workout Of the Day

• WOD 2026.08.19

  E2MOM for 10 mins: 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

  1 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch, pick load
  
  Every 2 mins for 10 mins.

  BTWB

  Chipper: Power Snatches, Pull-ups, Overhead Squats, C2B, Squat Snatches, and BMU

  For time:
  21 Power Snatches, 115/80 lbs
  21 Pull-ups
  15 Overhead Squats, 115/80 lbs
  15 Chest-to-bar Pull-ups
  9 Squat Snatches, 115/80 lbs
  9 Bar Muscle-ups

  BTWB

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