SRCF Workout Of the Day
- WOD 2026.04.28
Complex: Deadlifts, Power Cleans, and Shoulder-to-Overheads
1x [ 3 Deadlifts + 2 Power Cleans + 1 Shoulder-to-Overhead ]
Record your best 1 Rep Max lift.5 RFT: Deadlifts, Power Cleans, Shoulder-to-Overheads, and Run
5 rounds for time of:
9 Deadlifts, 155/105 lbs
6 Power Cleans, 155/105 lbs
3 Shoulder-to-Overheads, 155/105 lbs
Run, 100 m
