SRCF Workout Of the Day

• WOD 2026.08.24

  Alternating Front Rack Reverse Lunge 10-10-10

  Alternating Front Rack Reverse Lunge 10-10-10
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  3 RFT: Sit-ups, Med Ball Box Step-ups, and Run

  3 rounds for time of:
  30 AbMat Sit-ups
  30 Med Ball Box Step-ups, 20/14 lbs, 24/20 in
  Run, 400 m

  BTWB

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