SRCF Workout Of the Day
- WOD 2026.11.14
2 RFT: Rows, Air Squats, Power Snatches, and 2 more
2 rounds for time of:
Row, 600 m
50 Air Squats
20 Power Snatches, 115/75 lbs
15 Hand Release Push-ups
10 Box Jump Overs, 24/20 inTeam WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs
As a Team of 2, Complete 2 rounds for time of:
1200m Row
100 Air Squats
40 Power Snatches (115#/75#)
30 Push-up (hand release)
20 Up And Over Box Jumps (24"/20")
* Alternate work/rest and split reps with your partner for each exercise.
