SRCF Workout Of the Day

• WOD 2026.09.08

  5 RFT: Run, Rows, and Air Squats

  5 rounds for time of:
  Run, 200 m
  Row, 250 m
  30 Air Squats

  BTWB

  Back Squat 1RM

  Log your best Back Squat 1 rep max lift.
  
  Only log the heaviest 1 rep, do not include sets prior to it.

  BTWB

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