SRCF Workout Of the Day

• WOD 2026.02.07

  Solo WOD: AMRAP 15 mins: Clean & Jerks, Burpees, Front Squats, and Burpees

  Complete as many rounds as possible in 15 mins of:
  3 Clean & Jerks, 115/75 lbs
  5 Burpees
  3 Front Squats, 115/75 lbs
  5 Burpees
  Rest 30 secs

  BTWB

  Team WOD: AMRAP 16 mins: Clean & Jerks, Burpees, and Front Squats

  Complete as many rounds as possible in 16 mins of:
  5 Clean & Jerks, 115/75 lbs
  10 Burpees
  5 Front Squats, 115/75 lbs

  BTWB

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