SRCF Workout Of the Day

• WOD 2026.04.03

  Push Press 4-3-2

  Push Press 4-3-2
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  FT: Run, Toes-to-bars, and Wall Walks

  For time:
  Run, 400 m
  30 Toes-to-bars
  Run, 400 m
  10 Wall Walks
  Run, 400 m
  30 Toes-to-bars
  Run, 400 m

  BTWB

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