SRCF Workout Of the Day

• WOD 2026.07.23

  5 RFT: Run, Burpees and Double Dumbbell Bent Over Rows

  5 rounds for time of:
  Run, 400 m
  20 Burpees
  15 Double Dumbbell Bent Over Rows, 50/35 lbs

  BTWB

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