SRCF Workout Of the Day
- WOD 2026.10.20
2x AMRAP 5 mins: Box Jumps, DB Bench Press, and Toes-to-bars
For 2 cycles:
AMRAP in 5 mins of:
12 Box Jumps, 24/20 in
9 Dumbbell Bench Press, 50/35 lbs
6 Toes-to-bars
Rest 2:30 between each cycle.
For each cycle restart the AMRAP.Bench Press 2-2-2-2
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
