SRCF Workout Of the Day

• WOD 2026.09.16

  Thruster 3RM

  Record your best Thruster 3 rep max lift.
  
  Only include the heaviest 3 rep, do not include sets prior to it.

  BTWB

  5 RFT: Run, Air Squats, Push-ups, and Lunges

  5 rounds for time of:
  Run, 200 m
  20 Air Squats
  20 Push-ups
  20 Lunges

  BTWB

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