SRCF Workout Of the Day WOD 2026.10.14E2MOM for 12 mins: Power Clean + Hang Power CleanPower Clean + Hang Power Clean, pick load Every 2 mins for 12 mins.BTWB CassieComplete as many rounds as possible in 21 mins of: 12 Power Cleans, 115/85 lbs 8 Pull-ups 19 Air Squats Run, 200 mBTWB SRCF On Instagram Fun open gym today with a few of our favorite game 4pm takes on GWEN 15-12-9 Unbroken clean & jerks, 26.2 @ 4pm crew! 🎉 We’re proud of everyone who cam 4pm crew for 26.1 🎉🏋️♂️ It’s not too late to sig If you haven’t signed up for the 2026 CF Open yet, It’s that time of year again! Sign up for the open Hero WOD: Chad For Time: 1,000 Box Step-Ups (20” Murph 2025! 🇺🇸 #MemorialDay #Murph Congratulations Tudor for taking FIRST place at th Load More... Follow on Instagram
