SRCF Workout Of the Day
- WOD 2026.06.19
Alt EMOM 10 mins: Deadlifts and Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
3 Strict Handstand Push-ups21-18-15-12-9-6: Row Cal, Alt DB Snatches, and Lateral Burpees
21-18-15-12-9-6 reps, for time of:
Row Calorie
Alternating Dumbbell Snatch, 50/35 lbs
Lateral Burpee Over Dumbbell
