SRCF Workout Of the Day

• WOD 2026.08.27

  Weighted Strict Pull-up 5-5-5-5

  Weighted Strict Pull-up 5-5-5-5
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Opt.2: FT: Deadlifts, Pull-ups and Air Squats

  For time:
  18 Deadlifts, 225/155 lbs
  12 Pull-ups
  35 Air Squats
  14 Deadlifts, 225/155 lbs
  12 Pull-ups
  35 Air Squats
  10 Deadlifts, 225/155 lbs
  12 Pull-ups
  35 Air Squats

  BTWB

  Opt. 1: FT: Deadlifts, Muscle-ups, and Air Squats

  For time:
  18 Deadlifts, 225 lbs
  6 Muscle-ups
  35 Air Squats
  14 Deadlifts, 225 lbs
  6 Muscle-ups
  35 Air Squats
  10 Deadlifts, 225 lbs
  6 Muscle-ups
  35 Air Squats

  BTWB

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