SRCF Workout Of the Day

• WOD 2026.09.07

  Solo WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups

  2 rounds for time of:
  25 Single Dumbbell Box Step-ups, 50/35 lbs
  25 Alternating Dumbbell Snatches, 50/35 lbs
  25 Hand Release Push-ups
  25 Medicine Ball Sit-ups, 14/10 lbs

  BTWB

  Team WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups

  2 rounds for time of:
  50 Single Dumbbell Box Step-ups, 50/35 lbs
  50 Alternating Dumbbell Snatches, 50/35 lbs
  50 Hand Release Push-ups
  50 Medicine Ball Sit-ups, 14/10 lbs

  BTWB

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