SRCF Workout Of the Day
- WOD 2026.06.22
FT: Run, Pull-ups, Hand Release Push-ups, and Deadlifts; then Box Step-ups
For time:
Run, 400 m
25 Pull-ups
25 Hand Release Push-ups
10 Deadlifts, 225/155 lbs
Run, 400 m
20 Pull-ups
20 Hand Release Push-ups
10 Deadlifts
Run, 400 m
15 Pull-ups
15 Hand Release Push-ups
10 Deadlifts
Run, 400 m
10 Pull-ups
10 Hand Release Push-ups
10 Deadlifts
— then —
200 Box Step-ups, 20 in
