SRCF Workout Of the Day

• WOD 2026.09.01

  EMOM for 6 mins: Snatch + Overhead Squat

  1 Snatch + Overhead Squat, pick load
  
  Every 1 min for 6 mins.

  BTWB

  Opt. 1: AMReps: Shuttle Runs and Power Snatch, OHS and Squat Snatch

  In 4 mins, for max reps of:
  10 Shuttle Runs, 50 ft
  21 Toes-to-bars
  max reps in remaining time Power Snatches, 135/95 lbs
  — Rest 2 mins —
  In 4 mins, for max reps of:
  10 Shuttle Runs, 50 ft
  21 Toes-to-bars
  max reps in remaining time Overhead Squats, 135/95 lbs
  — Rest 2 mins —
  In 4 mins, for max reps of:
  10 Shuttle Runs, 50 ft
  21 Toes-to-bars
  max reps in remaining time Squat Snatches, 135/95 lbs

  BTWB

  Opt. 2: Community Cup Event 3

  In 4 mins, for max reps of:
  10 Shuttle Runs, 50 ft
  15 Toes-to-bars
  max reps in remaining time Power Snatches, 95/65 lbs
  — Rest 2 mins —
  In 4 mins, for max reps of:
  10 Shuttle Runs, 50 ft
  15 Toes-to-bars
  max reps in remaining time Overhead Squats, 95/65 lbs
  — Rest 2 mins —
  In 4 mins, for max reps of:
  10 Shuttle Runs, 50 ft
  15 Toes-to-bars
  max reps in remaining time Squat Snatches, 95/65 lbs

  BTWB

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