SRCF Workout Of the Day
- WOD 2026.10.03
Solo WOD: 10 RFT: Row, Overhead Walking Lunges, and Pull-ups
10 rounds for time of:
7 Row Calories
14 Plate Overhead Walking Lunges, 45/25 lbs
7 Pull-upsTeam WOD: Row, Overhead Lunge With Plates, Pull-ups
As a Team of 2 complete 14 rounds for time (7 Rounds each partner) of:
10 Row (calories)
20 Overhead Walking Lunge With Plates (45#/25#)
10 Pull-ups
Post total time.
* Alternate each full round with your partner. Partner 1 completes one round of row, lunges, and pull-ups; then Partner 2 completes a round. Continue until 14 rds total completed.
