SRCF Workout Of the Day

• WOD 2026.06.12

  Back Squat 7-7-7

  Back Squat 7-7-7
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

  Chipper: Shuttle Run and Walking Lunge Medley

  For time:
  10 Shuttle Runs, 50 ft
  Single Arm Dumbbell Overhead Walking Lunge, pick load, 50 ft
  10 Shuttle Runs, 50 ft
  Double Dumbbell Walking Lunge, pick load, 100 ft
  10 Shuttle Runs, 50 ft
  Walking Lunge, 200 ft
  10 Shuttle Runs, 50 ft

  BTWB

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