SRCF Workout Of the Day

• WOD 2026.10.30

  AMRAP 25 mins: Row Calories, Run, Bike Calories, and Run

  Complete as many rounds as possible in 25 mins of:
  30/24 Row Calories
  Run, 200 m
  30/24 Bike Calories
  Run, 200 m
  Rest 2 mins

  BTWB

  Checkout (Opt. A): AMReps 1 min: Strict Pull-ups

  As many reps as possible in 1 min of:
  Strict Pull-up

  BTWB

  Checkout (Opt B): AMReps 1 min: Bar Muscle Up

  As many reps as possible in 1 min of:
  Muscle Up (Bar)

  BTWB

SRCF On Instagram