SRCF Workout Of the Day
- WOD 2026.04.14
Pt. 1: 4 RF-ME / 1 min Stations: Bike Cal, Alt DB Hang Clean-to-Overheads, and Toes-to-bars
4 rounds, 1 min per station, for max reps of:
Bike Calorie
Alternating Dumbbell Hang Clean-to-Overhead, 50/35 lbs
Toes-to-bar
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.Pt. 2: EMOM for 7 mins: Power Clean + Push Press + Jerk
1 Power Clean + Push Press + Jerk, pick load
Every 1 min for 7 mins.
