SRCF Workout Of the Day

• WOD 2026.06.17

  Power Snatch: 1RM

  Log your best Power Snatch 1 rep max lift.
  
  Only log the heaviest 1 rep, do not include sets prior to it.

  BTWB

  FT: Med Ball Runs, Power Snatches and Run

  For time:
  Med Ball Run, 20/14 lbs, 200 m
  20 Power Snatches, 95/65 lbs
  Run, 400 m
  20 Power Snatches, 95/65 lbs
  Med Ball Run, 20/14 lbs, 200 m

  BTWB

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