SRCF Workout Of the Day
- WOD 2026.09.05
Solo WOD: 7 RFT: Squat Cleans, Toes-to-bars, and Kettlebell Swings
7 rounds for time of:
7 Squat Cleans, 95/65 lbs
7 Toes-to-bars
7 Kettlebell Swings, 70/53 lbsTeam WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings
As a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)
* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.
Post total rounds.
