SRCF Workout Of the Day

• WOD 2026.09.22

  FT: 4x Bike Cal and Wall Balls; Burpee Box Jumps; 4x Run and Wall Balls

  For time:
  4 rounds of:
  12/10 Bike Calories
  12 Wall Balls, 20/14 lbs
  — then —
  20 Burpee Box Jumps, 24/20 lbs, 24/20 in
  — then —
  4 rounds of:
  Run, 200 m
  12 Wall Balls, 20/14 lbs

  BTWB

  Thruster 2RM

  Record your best Thruster 2 rep max lift.
  
  Only include the heaviest 2 rep, do not include sets prior to it.

  BTWB

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