SRCF Workout Of the Day
- WOD 2025.08.23
Solo WOD: 5 RFT: KB Swings, Box Jumps, Run, Burpees and Wall Balls
5 rounds for time of:
11 Kettlebell Swings, 2/1.5 pood
11 Box Jumps, 24/20 in
Run, 200 m
11 Burpees
11 Wall Balls, 20/14 lbsTeam WOD: 5 RFT: KB Swings, Box Jumps, Partner Run, Burpees and Wall Balls
5 rounds for time of:
22 Kettlebell Swings, 2/1.5 pood
22 Box Jumps, 24/20 in
Partner Run, 400 m
22 Burpees
22 Wall Balls, 20/14 lbs, 10/9 ft
