SRCF Workout Of the Day

• WOD 2025.12.31

  Team WOD: FT: Deadlifts, Box Jump Overs, and Air Squats

  For time:
  42 Deadlifts, 225/155 lbs
  42 Box Jump Overs, 24/20 in
  84 Air Squats
  36 Deadlifts
  36 Box Jump Overs
  72 Air Squats
  30 Deadlifts
  30 Box Jump Overs
  60 Air Squats
  24 Deadlifts
  24 Box Jump Overs
  48 Air Squats

  BTWB

  Solo WOD: AMRAP 14 mins: Deadlifts, Box Jump Overs and Air Squats

  Complete as many rounds as possible in 14 mins of:
  7 Deadlifts, 225/155 lbs
  14 Box Jump Overs
  21 Air Squats

  BTWB

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