SRCF Workout Of the Day
- WOD 2025.04.05
Solo WOD: AMRAP 16 mins: Run, Power Cleans, Lateral Burpees, and KB Swings
Complete as many rounds as possible in 16 mins of:
Run, 200 m
4 Power Cleans, 155/105 lbs
5 Lateral Burpee Over Bars
6 Kettlebell Swings, 53/35 lbsTeam WOD: AMRAP 20 mins: Partner Run, Power Cleans, Lateral Burpees, and KB Swings
Complete as many rounds as possible in 20 mins of:
Partner Run, 200 m
8 Power Cleans, 155/105 lbs
10 Lateral Burpee Over Bars
12 Kettlebell Swings, 53/35 lbs
