SRCF Workout Of the Day WOD 2026.01.22Back Squat 10RMLog your best Back Squat 10 rep max lift. Only log the heaviest 10 rep, do not include sets prior to it.BTWB FT: Row 1k/750m/500m/250mFor time: Row, 1000 m Rest 3 mins Row, 750 m Rest 2 mins Row, 500 m Rest 1 min Row, 250 mBTWB SRCF On Instagram For time: 500m row 10 push jerks 135/95 2 rope cli For time: 100 double unders 75 air squats 50 abmat 20 min AMRAP 30 double unders 25 air squats 20 pow 3 rounds for time 400m run 18 single arm devil pre For time: 21-15-9-9-15-21 Row calorie Dumbbell ben SAIMO 21 min AMRAP 200m run with medball 20/14 20 Death by row calorie 1 row calorie in min 1 2 row For time: 1,000m row -then- 4 rounds 10 deadlifts 3 RFT: 400m Run 15 Wall facing handstand push-ups Load More... Follow on Instagram
