SRCF Workout Of the Day

• WOD 2025.12.12

  FT: 3x DB Push Press, Toes-to-bars, and Row Repeats

  For time:
  3 rounds of:
  12 Dumbbell Push Press, 50/35 lbs
  12 Toes-to-bars
  Row, 250 m
  — then —
  Rest 3 mins
  — then —
  3 rounds of:
  Row, 250 m
  9 Dumbbell Push Press, 50/35 lbs
  9 Toes-to-bars

  BTWB

  Shoulder Press 5-4-3-2-1

  Shoulder Press 5-4-3-2-1
  
  Use the heaviest weight you can for each set.
  Rest as needed between sets.

  BTWB

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