SRCF Workout Of the Day
- WOD 2025.03.22
Solo WOD: 10-9-8-7-6-5-4-3-2-1: Single Arm Dumbbell Thrusters and Burpees
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Single Arm Dumbbell Thruster, pick load
BurpeeTeam WOD: 35-30-25-20-15-10-5: Burpees and Single Arm Thrusters
35-30-25-20-15-10-5 reps, for time of:
Burpee
Single Arm Dumbbell Thruster, 50/35 lbsTeam WOD: AMRAP 16 mins: C2B Pull-ups, Hand Release Push-Ups and KB Goblet Squats
As a team of 2 complete as many rounds as possible in 16 mins of:
5 Chest-to-bar Pull-ups
10 Hand Release Push-Ups
15 Kettlebell Goblet Squats (53#/35#)
* Partner 1 completes AMRAP of “Cindy Plus” while partner 2 completes a 200m Run
** Swap after every 200m Run, continuing where your partner left off and adding to the team total of Rounds in 16 minutes
Post total rounds as a team.
