SRCF Workout Of the Day WOD 2024.05.01May 1, 2024 WOD 2024.04.30April 30, 2024 WOD 2024.04.29April 29, 2024 WOD 2024.04.27April 27, 2024 WOD 2024.04.26April 26, 2024 WOD 2024.04.25April 25, 2024 SRCF On Instagram 3 RFT 400m Run 15 Pull-ups 50 Air squats 15 Pull-u 20 min AMRAP 200m run 5 Thrusters 96/65 10 Box jum 5 RFT 3 Squat snatch, pick load 100m run -2 min r Congratulations to our 14 athletes that finished i 20 min AMRAP 400m Run 7 Muscle ups OR 20 min AM 24.2 20 min AMRAP 300m row 10 Deadlifts 185/125 50 24.1 For time: 21 DB snatches, arm 1 50/35 21 Burp The open starts THIS WEEK! Come do the workout and Load More... Follow on Instagram