SRCF Workout Of the Day

• WOD 2025.05.03

  Solo WOD: Chipper: Run, Front Squats, Hand Release Push-ups, and KB Swings

  For time:
  Run, 200 m
  30 Front Squats, 95/65 lbs
  30 Hand Release Push-ups
  30 Kettlebell Swings, 53/35 lbs
  Run, 150 m
  20 Front Squats
  20 Hand Release Push-ups
  20 Kettlebell Swings
  Run, 100 m
  10 Front Squats
  10 Hand Release Push-ups
  10 Kettlebell Swings

  BTWB

  Team WOD: Chipper: Partner Runs, Front Squats, Hand Release Push-ups, KB Swings

  For time:
  Partner Run, 200 m
  70 Front Squats, 95/65 lbs
  70 Hand Release Push-ups
  70 Kettlebell Swings, 53/35 lbs
  Partner Run, 200 m
  50 Front Squats
  50 Hand Release Push-ups
  50 Kettlebell Swings
  Partner Run, 200 m
  30 Front Squats
  30 Hand Release Push-ups
  30 Kettlebell Swings

  BTWB

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