SRCF Workout Of the Day
- FQ: Rope Climb and Foot Lock Practice & Sisson
- 2 Shoulder Press + 1 Push Press 1-1-1-1 & AMRAP 16 mins: Shuttle Runs, Wall Balls, and KB Swings
- Overhead Squat 1RM & FT: 5x Row and Hand Release Push-Ups; 5x Overhead Squats and C2B Pull-ups & Quarterfinals Athletes: Alt EMOM: Muscle-ups and GHD Sit-ups
- Lifting: DB Bench Press and DB Bent Over Rows & Alt EMOM 20 mins: Double Unders, Wall Walks, Row Cal, and Handstand Push-ups
- Back Squat 10RM & 4 RF-ME / 1 min Stations: Toes-to-bars, Box Jump Overs, and Alt DB Snatches & Quarterfinals Athletes: Alt EMOM 8 mins: Assault Cal and Crossovers
- Back Squat 10RM & 4 RF-ME / 1 min Stations: Toes-to-bars, Box Jump Overs, and Alt DB Snatches & Quarterfinals Athletes: Alt EMOM 8 mins: Assault Cal and Crossovers