SRCF Workout Of the Day
- WOD 2025.08.14
Deadlift 2-2-2
Deadlift 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.AMRAP 15 mins: Run, Air Squats, Double DB Deadlifts, and Handstand Push-ups
Complete as many rounds as possible in 15 mins of:
Run, 200 m
20 Air Squats
10 Double Dumbbell Deadlifts, pick load
5 Handstand Push-ups
