SRCF Workout Of the Day
- WOD 2025.01.20
AMRAP 15 mins: Sumo Deadlift High-pull, Run, Push Press, Run and Back Squat
Complete as many rounds as possible in 15 mins of:
8 Sumo Deadlift High-pulls, 95/65 lbs
Run, 100 m
10 Push Press, 95/65 lbs
Run, 100 m
12 Back Squats, 95/65 lbsBack Squat 6-4-2
Back Squat 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
